Aastha Negi

42 Posts
I'm Aastha, a writer carrying the sole intention of changing the mindset of the people through the finest usage of words in my writings. Apart from being a writer, I also love to read novels.
Health Diet & Nutrition

Benefits and Side effects of Watermelon in Summer

Aastha Negi
141
Watermelon is a low-calorie summer appetizer that is sweet and refreshing. It contains essential nutrients such as vitamins, minerals, antioxidants, and a vast amount of water. Watermelons belong to the Cucurbitaceae family, which is related to cucumbers and honeydew the most. Watermelon comes in five varieties:...
Festivals

What is Akshaya Tritiya and why it is celebrated

Aastha Negi
230
One of India’s most auspicious festivals is Akshaya Tritiya. For Hindus and Jains, the day is exceedingly fortunate and holy, also referred to as Akha Teej. Akshaya Tritiya is a Sanskrit word meaning “never decreasing” (Akshaya) & “third phase of the moon” (Tritiya), and it...
Mental Health

How does patience and meditation help one to grow and evolve?

Aastha Negi
250
For millions of years, people have been meditating. Meditation was created to assist in the comprehension of life’s sacred and mystical powers. Meditation is widely utilized these days for relaxation & stress reduction. Meditation is a form of supplementary treatment for the body as well...
Mental Health

How is social anxiety eating our society?

Aastha Negi
218
You tend to take too much tension in some circumstances if you have a social anxiety disorder, often known as social phobia. You might, for instance, avoid any contact with other people since things other people would consider “normal” make you uncomfortable, such as small...