Diet & Nutrition

Health Diet & Nutrition

Benefits and Side effects of Watermelon in Summer

Aastha NegiMay 6, 2022June 18, 2022

by Aastha NegiMay 6, 2022June 18, 2022149

Watermelon is a low-calorie summer appetizer that is sweet and refreshing. It contains essential nutrients such as vitamins, minerals, antioxidants, and a vast amount of water. Watermelons belong to the Cucurbitaceae family, which is related to cucumbers and honeydew the most. Watermelon comes in five varieties:...

Diet & Nutrition Health

6 health benefits to eat walnuts

Sandeep VermaNovember 7, 2020

by Sandeep VermaNovember 7, 2020344

Any nuts are healthy, they are one of the few high-calorie foods that can be eaten even on a diet. Walnuts are different from other types, they have unique properties. Walnuts are an important component of the diet in Winter, they contain a huge amount...

Diet & Nutrition Health

Tulsi Ark : Benefits and Side Effects

Ipsita SinhaSeptember 24, 2020June 30, 2025

by Ipsita SinhaSeptember 24, 2020June 30, 20251995

Tulsi is called “the golden remedy of Ayurveda” for its innumerable health benefits. It is a native of India and highly found in the parts of south-east Asia. Tulsi, with its medicinal properties, is revered in India and so it is present in most Indian...

Diet & Nutrition Health

Why you shouldn’t keep eggs on the refrigerator door?

Sandeep VermaAugust 1, 2020August 4, 2020

by Sandeep VermaAugust 1, 2020August 4, 2020563

In order for chicken eggs to retain their freshness for a long time, you need to know how to store them correctly. According to British scientists, the worst place to store eggs is the refrigerator door. The constant movement and currents of warm air will...

Diet & Nutrition Health

5 healthy foods that harm your figure

Sandeep VermaJuly 25, 2020

by Sandeep VermaJuly 25, 2020415

Every second girl and woman has to go on a diet. All diets consist of correct and healthy foods that can cleanse our body of toxins and toxins. Plus, many foods have a fat-burning effect. But, oddly enough, even among the healthy products there are...

Diet & Nutrition Health

Why are bananas good for the body?

Sandeep VermaMay 23, 2020August 30, 2020

by Sandeep VermaMay 23, 2020August 30, 2020275

Bananas are one of the most popular fruits in the world, they contain a large number of extremely important nutrients and they are very useful for the body. There are different varieties that differ in color, size and shape, the most popular of which is...

Diet & Nutrition Health

5 Fruits to help calm stress and anxiety in summers

DevangMay 2, 2020May 30, 2020

by DevangMay 2, 2020May 30, 2020297

During this pandemic situation of the Corona virus, working professionals are forced to start more effective Work from Home habits. While working from a much comfortable place like home sometimes makes us feel overwhelmed and creates anxiety and stress. For most of us, it was...

Diet & Nutrition Health

4 amazing benefits of cucumber juice

Sandeep VermaMarch 11, 2020February 2, 2022

by Sandeep VermaMarch 11, 2020February 2, 2022228

The cucumber is very positive for the body due to the high content of water and fibers it has, acting on several fronts that can make our body healthier and more active, strengthening the immune system and helping to improve vision. In these times when...

Diet & Nutrition Health

Cinnamon tea helps to strengthen the immune system and prevent disease

Sandeep VermaMarch 5, 2020August 30, 2020

by Sandeep VermaMarch 5, 2020August 30, 2020310

Cinnamon tea is not only good for the palate, but also for health and defenses against possible viruses and diseases, so much so that the drink is used to accelerate weight loss, improve the immune system and prevent chronic diseases. Like other examples, cinnamon tea...

Diet & Nutrition

Drinking two cups of coffee a day would make you live longer

Sandeep VermaDecember 8, 2019March 12, 2022

by Sandeep VermaDecember 8, 2019March 12, 2022161

Consuming at least two cups of coffee a day can increase your life mortality. You heard it right, according to a new meta-analysis, it is observed that this habit would extend life expectancy by two years. Science has been paying close attention to the deleterious...