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Diet & Nutrition Health

Cinnamon tea helps to strengthen the immune system and prevent disease

Cinnamon tea is not only good for the palate, but also for health and defenses against possible viruses and diseases, so much so that the drink is used to accelerate weight loss, improve the immune system and prevent chronic diseases.

Like other examples, cinnamon tea is made from the infusion of cinnamon bark in hot water. Due to the high amount of antioxidants it has, the drink is beneficial for health on several levels.

Antioxidants protect the body from oxidative stress caused by free radicals, which are usually associated with chronic diseases such as heart disease and cancer itself, as well as premature aging. Thus, cinnamon tea is a good choice.

As for the immune system, cinnamon tea strengthens it by having the ability to fight bacteria. In addition, recent studies have shown that cinnamon can inhibit the growth and spread of bacteria such as salmonella and candida albicans.

Cinnamon tea still has antibacterial properties that help to prevent the common cold and flu. When combined with other ingredients during the infusion, such as ginger, lemon and orange, it is possible to create an infusion full of vitamins and very good for health.

It is important to remember that the information provided here is informative, and does not replace the advice and accompaniment of doctors, nutritionists, psychologists, physical education professionals and other specialists.

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