Green tea has become the new hot and cold beverage that has replaced traditional hot beverages like tea and coffee. Furthermore, in the coming years, India’s most popular and best green tea brands are expected to have robust growth compared to the past few years. Because more and more people are expected to become health conscious and opt for green tea as their primary hot and cold beverage.
In this article, we will learn about some of India’s best green tea brands. But before we dive into details about the best green tea brands in India. Let us learn what the benefits of Green Tea are.
Benefits of Green Tea
Green tea is considered the healthiest beverage for people who have a target to reduce their weight and maintain their bodies. However, the Green tea has various benefits like:
1. It consists of bioactive compounds
Green tea is not a mere hot or cold beverage that helps hydrate. But it is something beyond the same. Because it consists of bioactive compounds like polyphenols and natural antioxidants like epigallocatechin -3-gallate that help reduce inflammation and fight cancer, it helps prevent cell damage. The high-quality green tea brands also come with a few minerals and fluoride that give you a healthy body.
2. Improves the function of your brain
Green tea helps in boosting your brain function and makes you more alert. Even though it consists of caffeine, it is not harmful but acts as a stimulant. It helps block the inhibitory neurotransmitter and further increases the firing of neurons. It also helps in improving mood, vigilance, reaction time, and memory. Moreover, having green tea makes you more energetic and productive at work when compared to coffee.
3. It helps in burning down the unnecessary fats in your body
The ingredients of green tea are so beneficial for your body because they help burn down the fat and boost your body’s metabolic rate. However, the increase in metabolic rate depends upon people to people. Moreover, the green increases your physical performance.
4. Antioxidants reduce the risk of diseases like Cancer
Green tea consists of antioxidants that help in reducing the risk of diseases like Cancer. It further prevents the formation of cancers like breast cancer, prostate cancer, and colorectal cancer. It protects the cells of our body against oxidative damage that can result in cancer formation.
5. Green tea helps in preventing the ageing of your brain
Green tea can prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s diseases. Further, it also lowers the risk of dementia. Bioactive compounds in green tea help prevent your brain from ageing by preventing neurodegenerative diseases that can cause your death.
6. Green tea helps in Type 2 diabetes
Green tea helps improve insulin sensitivity and reduces blood sugar levels which are the main causes of Type 2 Diabetes. Further, as per much scientific research, having green tea can almost reduce the risk of Type 2 diabetes.
Thus, these are some of the benefits of green tea that make it one of the best hot and cold beverages in India and around the globe.
List of 20 Best Green Tea Brands in India
There are various best instant green tea brands in India. However, of them, the most preferred are as follows:
1. Organic India
2. 24 Mantra Organic
3. Basilur Tea
5. Golden Tips
7. Happy Valley
10. Taj Mahal Green Tea
12. Laplant Tea
16. First Bud Organics
18. Society Tea
19. Eco Valley Organic Tea
20. KimiNo Japenese Matcha green tea
Overall, these are the best brands of green tea brands in India that have become the most popular green tea brands in India and around the globe. Further, green tea has many health benefits that make it the best hot and cold beverage in India.