Mental Health

Mental Health

How does patience and meditation help one to grow and evolve?

Aastha Negi
For millions of years, people have been meditating. Meditation was created to assist in the comprehension of life’s sacred and mystical powers. Meditation is widely utilized these days for relaxation & stress reduction. Meditation is a form of supplementary treatment for the body as well...
Mental Health

How is social anxiety eating our society?

Aastha Negi
You tend to take too much tension in some circumstances if you have a social anxiety disorder, often known as social phobia. You might, for instance, avoid any contact with other people since things other people would consider “normal” make you uncomfortable, such as small...
Mental Health Technology

Social Media Addiction: Negative Effects on Mental and Physical Health

Karuna Yash Bhartendra
Excessive use of social media sites result insomnia, isolation and hurts self-esteem Social Media is a very popular tool that facilitates people to get connected with their friends and family. It allows people to create and share content in the form of messages, photographs, audio...
Mental Health

Loneliness during Covid-19 Pandemic: Useful Tips and Advice

Hardika Jain
These rooms got a lot of space crowded but a lonely place. We are all at our own pace. This forced physical isolation has made our minds haze! Lockdown and corona have made us all drift away from our friends and family and confiscated to...
Health Mental Health

How to deal with Depression during lockdown?

Ipsita Sinha
As the number of positive cases of coronavirus affected patients is rising steeply, more people are practicing social distancing and self-isolation. The public is restricting themselves from going out or mingle with people, to curb the spread of the virus. The global pandemic COVID-19 has...