Mental Health
Loneliness during Covid-19 Pandemic: Useful Tips and Advice
These rooms got a lot of space crowded but a lonely place. We are all at our own pace. This forced physical isolation has made our minds haze! Lockdown and corona have made us all drift away from our friends and family and confiscated to...
Fun vs Stress: Work from Home (WFH)
Hoping everyone is taking precautionary measures and are doing fine. As you must be aware that India has lifted the lockdown today after over 70 days. Though there will be a gradual easing of lockdown under unlock 1.0 which includes allowing of essential and non-essential...
Why do we lose track of time during a pandemic?
During a coronary virus pandemic, people often forget what day it is and what time it is. Tuesday is Thursday, Wednesday is Sunday. There are no working days or weekends. It existed only yesterday, today and tomorrow. With these feelings of disorientation it can seem...
How to deal with Depression during lockdown?
As the number of positive cases of coronavirus affected patients is rising steeply, more people are practicing social distancing and self-isolation. The public is restricting themselves from going out or mingle with people, to curb the spread of the virus. The global pandemic COVID-19 has...
3 simple yoga exercises that will help you relax and relieve stress
In addition to the daily stress that people experience with the busy routine and with work, the anxiety caused by fear of the coronavirus pandemic causes people. It is logical that you feel tense or worried, especially with the severity of the virus and the...
How to know if it is real or emotional hunger?
One of the main obstacles in the diet can be emotional hunger, which appears when you have more free time, as in this quarantine, and can cause you to consume more calories than you should. Emotional hunger is described as an attempt to fill psychological...