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Diet & Nutrition Health

Tulsi Ark : benefits and side effects

The ‘Queen of Herbs’ Tulsi or Holy basil is considered as a natural immunity booster. It is a native of India and highly found in the parts of south-east Asia. Tulsi is known for its highly effective properties against various diseases and infections. It possesses anti-bacterial, anti-viral properties, and acts as a natural antiseptic.

This herb has a special place in Ayurveda as Tulsi leaves are sources of Vitamin A, C, and K. It also contains iron, magnesium, potassium, calcium, and phosphorus. 

There are five types of Tulsi present:

  • Rama Tulsi
  • Krishna Tulsi
  • Shama Tulsi
  • Shwet Tulsi
  • Nimbu Tulsi

What is Tulsi ark?

Tulsi Ark is made from combining these five types of Tulsi and the extraction is mixed in a definite proportion. These highly effective Tulsi drops will help to strengthen your natural immune system.

How to add Tulsi ark to your daily routine?

You can include this in your everyday routine to stay healthy. It is to be taken with water on a daily note. Add a few drops of Tulsi ark in a glass of water and consume it. 

You should avoid taking the drops directly as the solution is the concentrated extracts of Tulsi leaves. The dosage will vary from person to person depending upon the age, weight, and health conditions. 

How Effective is Tulsi Ark than Fresh Tulsi leaves?

Tulsi or Holy Basil is known for its special religious significance in almost every house in India. But the medicinal properties of Tulsi make it an easy home remedy for several diseases. The leaves are a little bitter and astringent taste when you chew them.

You must have heard that consuming two to three Tulsi leaves early in the morning is beneficial. Tulsi is a great blood purifier and helps in clearing out toxins from your body. Along with this, the fact comes that many would ask you to swallow the leaves instead of chewing it in your mouth.

Though there is no particular scientific reason behind it, the only thing is Tulsi contains a high amount of mercury and iron that might release in your mouth while chewing the leaves. This might create discoloration of teeth and damage it as it is acidic. But this is applicable only when a large number of leaves are consumed.

So, a great way to consume Tulsi is to have the Tulsi ark. 

In the Ayurvedic study of medicines, the essential oil extracted from Tulsi has multiple benefits for many respiratory ailments. Indian mothers are best in making ‘kadha’ with Tulsi leaves and other ingredients that can cure your congested chest and acts effectively on cough and cold conditions. Tulsi tea is used to relieve fever. It has a warm and soothing effect on the body.

Benefits of Tulsi Ark

1. Immunity booster

The presence of vitamin C and zinc in Tulsi makes it a natural immunity booster. The anti-fungal, anti-bacterial, and anti-viral properties help to keep infections away. 

2. Minimizes cough, cold, and other respiratory problems

Tulsi is highly beneficial for infections due to climatic changes like cough and cold. It also helps to reduce congestion in the chest. The tulsi ark can be mixed with the concoction made from honey and ginger to treat various respiratory diseases like bronchitis, asthma, or influenza

3. Analgesic and antipyretic

Tulsi is also known for its antipyretic and analgesic properties due to which it helps to reduce fever. Fever due to cough and cold can be reduced if you can take a few drops of tulsi ark with tea or water.

4. Helps in stress and blood pressure reduction

Tulsi also provides relaxation from stress and anxiety due to compounds like Ocimumosides A and B. The ability to balance the neurotransmitters in the brain like serotonin and dopamine helps in the reduction of your stress levels. The anti-inflammatory properties of tulsi can keep your blood pressure level at normal.

5. Great for heart health, diabetes, and kidney

Tulsi has an intense effect on the prevention of cardiovascular diseases. It minimizes blood lipid content, lowering the chances of stroke and hypertension. 

Tulsi is found to lower the blood glucose levels in type 2 diabetic patients. It helps decrease the amount of uric acid in the body, reducing the chances of kidney stones. 

6. Helps indigestion

It provides relief from indigestion, flatulence, and bloating. It increases appetite and helps to detoxify your body. 

7. Good for skin and hair

Acne and blemishes reduce if tulsi is consumed daily. It is also beneficial for hair growth, reducing dandruff, and prevents fungal infections.

8. Anti-cancer 

Tulsi contains phytochemicals that have high antioxidant and anti-cancerous properties, thus protecting from skin, lung, oral, and liver cancers.

Tulsi Ark’s brand variations available 

1. Dabur Tulsi Drops

Dabur’s tulsi drops are considered to be highly effective on cold, flu, sore throat, and other respiratory disorder. Rich in anti-microbial properties, the Dabur Tulsi drops are beneficial for skin, liver, and joint health. You can get it here

2. Nutriorg Tulsi Ark

Nutriorg Tulsi Ark is the extraction of the five types of tulsi mentioned above. This concentrated organic drop comes in a 30 ml package. You can get it here

3. Organic needs Panch Tulsi Drops (Tulsi Ark)

The Organic needs Tulsi Ark is the natural immunity booster that is effective for viral or seasonal fever. It also heals ulcer, cures acidity, and detoxify your body. Try to have it with green tea or add it directly to your glass of drinking water. 

Rama Tulsi, Shama Tulsi, Nimbu Tulsi, Shwet Tulsi, Van Tulsi, Flaxseed Oil, Propylene Glycol are the ingredients present in this pack. You can get it here

4. Sri Sri Tattva Organic Tulasi Arka

Sri Sri Tattva Organic Tulasi Arka is the aqueous extract of organic Tulasi. It comes in a 30 ml package and ideally can be used for headache, cough, and cold conditions. You can get it here.

5. Shrimad herbal Tulsi Ark

Shrimad herbal tulsi ark contains concentrated arak tulsi. It comes in a 30 ml pack and you can get it here

6. Tulsi Ganga Satrangi 7 Types of Tulsi Drops

This 100% natural tulsi ark comes in a pack of 3. Each 10 ml pack of Tulsi Ganga contains the following ingredients – Shyam Tulsi 2ml, Vishnu Tulsi 2ml, Ram Tulsi 2ml, Nimbu Tulsi 1ml, Van Tulsi 1ml, Suganga Tulsi 1ml, Vishnu Valambha Tulsi .75ml.

This tulsi ark is one of the best panch tulsi arks in the market that can heal your body and mind both. You can get it here

These are a few of the tulsi arks present in the market. It is always advised to have a consultation with your Ayurvedic doctor before starting any consumption of tulsi ark for treating any health-related issues.

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