Numerous products and supplements are available in the market today, that promise to assist you in boosting your immune system. However, maintaining an immune system that is healthy and works optimally is a challenging task. It is far more complex than consuming a few minerals and vitamins packed together as a powder or pill.
According to Riverside Medical Clinic, the immune system in the human body is its defense or shield against illness. Your immune system utilizes an effective system of proteins and chemicals to combat harmful viruses, bacteria, parasites, and infections. A robust and healthy immune system implies less likelihood of falling sick.
Your immune system should strike the right balance. It should be sophisticated and strong enough to combat a host of infections and illnesses. At the same time, it should not be too strong to overreact unnecessarily. Here are a few effective ways of boosting your immune system to fight off fatal diseases and infections like COVID-19.
Take All Advised Vaccines
It is pivotal to consider updating all recommended vaccines to safeguard yourself from harmful diseases. Your immune system is pretty smart. However, vaccines help to make it smarter by assisting it in learning to recognize and combat illnesses and infections caused by viruses and bacteria. It is crucial to take your COVID-19 vaccine and booster doses along with the annual flu shot to fortify your body’s natural immunity.
Wash Your Hands Thoroughly and Frequently
You may get into the habit of washing your hands frequently to avoid spreading harmful germs. You may apply soap and water and scrub well for at least 20 seconds before rinsing in tap water.
Consider Practicing Deep Breathing Techniques
Mastering deep breathing techniques is pivotal to boosting your immunity and preventing COVID-19 infection. It is an excellent way of reducing cortisol levels, improving blood circulation, and lowering blood pressure.
Get Enough Sleep
Poor sleep quality or inadequate sleep is associated with a higher risk or vulnerability to illness. As per the findings of a study, individuals who get just a few hours of sleep or less than 6 hours of sleep every night may catch a cold more easily than people who sleep well for over 6 hours every night. Getting sufficient sleep to rest, relax, and rejuvenate is the mantra for boosting your body’s natural immunity. Adults should complete their daily quota of sleep of a minimum of 7 hours. However, teenagers may sleep for 8 to 10 hours. Moreover, younger kids and infants need 14 hours of sleep and rest every day.
Eat a Balanced Healthy Diet
When you need a robust immune system, only a healthy diet will ensure that. You should include plenty of fruits, vegetables, whole grains, legumes, healthy fats, and lean proteins. Once your body gets adequate quantities of micronutrients present in these foods, your immune system homeostasis can easily be maintained. Some essential micronutrients are Vitamin C, Vitamin B 6, Vitamin E, Magnesium, and Zinc. You may eat well to get a seamless supply of the micronutrients that facilitate the smooth functioning of your immune system.
Follow all the above tips, and do not forget to exercise regularly. Physical activity helps you stay healthy and supports a strong, healthy immune system. You may focus on being active to boost your immune system.