A large portion of the population is affected by back pain every year. It is the most common chronic illness that is affecting 8 out of 10 people at some point during their lives.
According to the latest report, around 80% of Americans have back pain issues in their lifestyle. And “nearly 65 million Americans reported recent back pain illnesses.”
There is a drastic change seen in the age group. Usually, the age group of 40-60 faces back pain issues after a certain age but nowadays young people between 16-30 age also suffer from back pain illnesses at an early age.
As a result, taking necessary action before trapping in the cage is better for your health.
Why is taking care of back pain necessary?
Back pain can occur in the two regions of the spinal cord. The lumbar region (lower back) or cervical region (neck) are highly prevalent.
The spinal cord connects the brain to the nerves of the body. Messages through the spinal cord are sent to the brain. However, it is an important route to transfer the message to the brain.
If necessary action can’t be taken for better care of back pain then it can be more problematic.
As a result, overcoming the execution of solutions is required for better care.
So, let’s talk about the solutions to overcome back pain.
7 daily habits to overcome the back pain
The best advice can be given by the healthcare experts once they identify the back pain illness.
However, we will also discuss their suggestion later on in the article.
But right now, we are going to discuss some of the solutions that keep you far from back pain illness problems, and implementing them in your daily life can help you to overcome back pain.
1. Exercises
Exercise plays a productive role in improving back pain. Exercises like plank, swimming, and running can reduce the pain and live with pain relief.
Making it a habit in your daily routine can control the pain. However, you can also do several exercises to stretch your back well. That will keep you pain-free.
2. Sleeping habits
According to the researchers’ people having back pain should sleep on hard mattresses rather than sleeping on soft ones.
Because a soft mattress causes problems due to sinking in too deep and your joints may twist which causes pain.
However, sleeping in a different position can also be problematic. Sleep straight to avoid pain.
3. Consuming good foods
Consuming junk food or unhygienic food can also be a causing factor in back pain.
Due to a lack of nutrition and calcium in your body, your bones and spinal cord might weaken and that can become a reason for you to suffer from chronic illnesses like back pain.
As a result, eating food with sufficient amounts of calcium and other nutrients like vitamin D can keep your bones more strong and healthy.
In addition, consumption of green tea, fruits, and green vegetables are also friendly foods for back pain.
4. Keeping good posture
We always sit in a weird way while sitting in the office, at home, or any other place without keeping our posture proper which leads to causes of back pain.
To keep a pain-free back, avoid standing or seating in the same position for a long time and if possible, adjust the work table to a comfortable level.
5. Meditation
Meditation is an old and effective medicine for the body which has the potential of not just healing the mind but also helping in pain relief.
However, studies and research have proven that meditation treatment can release lower-back pain.
As a result, practicing it in your daily life will lower your pain and feel relaxed. It will enhance your emotional well-being.
6. Lighten your load
The heavy lifting of things in an improper way is a common cause of back pain.
Unlike, it doesn’t happen to only people carrying heavy boxes on the job, but people who are carrying laptop bags, suitcases, and groceries can also cause injury or pain in their back.
So, whenever possible try to weigh off and carry less weight by distributing equal weight to both sides of your body.
7. Stretch
Sometimes you may start feeling heavy pain when you are sitting or standing for a long-time in one position. The major reason for that pain is improper blood circulation.
Relieve your strain whenever you are getting up or walking by doing simple stretches. This will improve your back blood circulation.
5 best apps for back pain exercises
Using an app for back pain exercise is the best choice to build daily exercise habits and be pain-free. Because the dynamic features of these apps trigger an individual to perform an exercise.
For instance, if you have started doing exercises using an app, the app provides you a real-time performance report which includes your exercise time, calories burned, and vice versa. These metrics will eventually trigger you to do better the next day.
Now, let’s take a look at these apps in detail.
1. Spinal Health
Having a healthy spine is very important. To improve your back workouts for the spine are essential.
With the help of this application, you will be able to engage in the treatment and prevention of diseases of the back and knees at home.
You can use the workouts suggested in the app to have a healthy spine.
However, spinal health makes your spine better than before, and get great results from doing workouts, which eventually improves your back pain.
2. Neck pain relief
These apps provide a suitable exercise for one having shoulder pain.
The app has 6 base programs for chronic shoulder exercise which follow different levels from beginner to advanced.
Key features:
- Easy to use
- Step-by-step workout
- Track progress
- Set reminders for exercises
- Flexible time hours
3. Text neck
Again this app is also for neck pain and is similar to frozen but has some different features which make it better.
Let’s go through the different features of text neck:
- Provides educational information
- Different sessions for exercise
- Available in different languages like Spanish, English, and polish.
- Includes the posture analysis test
- Customization of exercise
- Regular reminders for exercise
4. Frozen shoulder
This is a basic app for shoulder exercise with a good range of 12 exercises to overcome shoulder pain and stretch the shoulder soft tissues.
However, the app shows you exercises that help to cure the condition known as Adhesive Capsulitis. These movements reduce shoulder pain and provide a range of motion for the shoulder.
One of the unique features of this app is that it instructs through Images for better understanding and easily does perfect exercises.
5. “6 Minute” Back Pain Relief
If you have a tight schedule and are not able to take time for exercise then this is a good start. This app has only 6 minutes of exercise daily.
The 6-minute app has exercises that are friendly for people with chronic acute back pain.
Set of features:
- Single exercises at a time
- Easy to start anywhere
- Youtube video available for each exercise
- Ability to track workouts
- Reminders
What will a doctor do for back pain?
Depending on the patient’s symptoms, the doctor suggests several solutions for the patient. Let’s go through some tips that doctors recommend.
They might suggest the treatment of back pain like occupational therapy, physical therapy, or some other tips like exercises, medications, losing weight and if the patient has a critical situation then surgery is also needed.
However, it can be dependent on the symptoms of back pain.
In this process, the doctor faces a lot of hurdles to provide proper care to the patients. And meanwhile, the patients also remain without getting any proper care.
But technology has a modern solution to help doctors and patients.
How can software applications help doctors to treat patients who are suffering from back pain?
For doctors, handling patients and giving them proper care is not as easy as hanging out in the garden. It is not possible for doctors to keep an eye on every patient 24*7.
Here the role of patient management software comes into action, which keeps doctors and patients in one place and connects with each other whenever they want. A patient can also consult a doctor or take a bit of advice using the software application.
Let’s understand by taking an example.
There is one pregnant female having back pain issues. She can’t travel to the hospital for regular check-ups but needs a doctor’s advice.
As a result, doctors can consult her using a software application through video consultation or voice/chat consultation.
Final words
Although, taking care of your back pain is required before it becomes a critical situation.
However, it can’t be avoided, and to be pain-free, necessary action is required to be taken at the right time.
“Chronic pain is not all about the body, and it’s not all about the brain-it’s everything. Target everything. Take back your life.”
